13/06/2024 No Comments

Managing Stress While Running a Business


As a business coach, I see firsthand the impact that running a business can have on an owner, particularly around stress management. In fact, when an owner inquires about working with me, I always ask them what one emotional word would describe their current situation. Many of them will use words like stressed, overwhelmed, or […]... Read More

04/04/2024 No Comments

How to Make Lasting Positive Change


We’ve all changed at certain points in our lives, sometimes for better and sometimes for worse, depending on the context. However, lasting positive change is always a choice. There is a formula for making that work, and it is always the rarest of personal growth. This is a framework for understanding behaviour and lasting positive […]... Read More