24/10/2024 No Comments

Journalling for High Performance


What you focus on expands! Have you heard that before? There are many examples of this in our daily lives. For example, if you wake up feeling sad and down, the day usually serves up many events to make you feel even worse. Not good for boosting performance, is it? One way to break that […]... Read More

08/08/2024 No Comments

Olympic Habits and Business Building


The Olympics has it all, doesn’t it? Anticipation, drama, intrigue, excitement, and incredible highs, alongside soul-crushing lows, hopes, disappointment, excitement, complications, and resolutions. The Games are not just a sporting event but a grand showcase of global human accomplishment and acceptance. As a business coach, the Olympics have always held a special significance for me. […]... Read More